Research

KRS-002-KAATSU-RESISTANCE-TRAINING

 

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KRS-001-Hemodynamic-and-Autonomic-Nervous-Responses

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KRS-003-KAATSU-WALK-TRAINING

 

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KAATSU Papers

KAATSU Training has been the subject of many peer-reviewed publications.

Title Year Journal
Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans. 2000 Journal of Applied Physiology
Effects of resistance exercise combined with vascular occlusion on muscle function in athletes.  2002 Eur J Appl Physiol
Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily “KAATSU” resistance training.  2005 Int. J. KAATSU Training Research
Hemodynamic and autonomic nervous responses to the restriction of femoral blood flow by KAATSU 2005 Int. J. KAATSU Training Research
Hemodynamic and hormonal responses to a short-term low-intensity resistance exercise with the reduction of muscle blood flow 2005 Eur J Appl Physiol
Muscle fiber cross-sectional area is increased after two weeks of twice
daily KAATSU-resistance training		 2005 Int. J. KAATSU Training Research
KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men 2005 Int. J. KAATSU Training Research
Use and safety of KAATSU training: Results of a national survey 2006 Int. J. KAATSU Training Research
Electromyographic responses of arm and chest muscle during bench press exercise with and without KAATSU 2006 Int. J. KAATSU Training Research
Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, KAATSU-walk training 2006 J. Appl. Physiol.
Use and safety of KAATSU training: Results of a national survey 2006 Int. J. KAATSU Training Res
Effects of KAATSU training on haemostasis in healthy subjects 2007 Int. J. KAATSU Training Res.
Hemodynamic and neurohumoral responses to the restriction of femoral blood flow by KAATSU in healthy subjects. 2007 Eur J Appl Physiol.
Blood flow restriction during low-intensity resistance exercise increases S6K1 phosphorylation and muscle protein synthesis. 2007 J Appl Physiol.
Hemodynamic responses to simulated weightlessness of 24-h head-down bed rest and KAATSU blood flow restriction. 2008 Eur J Appl Physiol.
Resistance exercise combined with KAATSU during simulated weightlessness 2008 Int. J. KAATSU Training Research
Cross-transfer effects of resistance training with blood flow restriction. 2008 Med Sci Sports Exerc.
Muscle activation during low-intensity muscle contractions with varying levels of external limb compression  2008 Journal of Sports Science and Medicine
Muscle activation during low-intensity muscle contractions with restricted blood flow. 2009 J Sports Sci.
Effects of low-intensity bench press training with restricted arm muscle blood flow on chest muscle hypertrophy: a pilot study. 2010 Clin Physiol Funct Imaging.
Effects of low-intensityresistance exercise with blood flow restriction on coagulation system in healthy subjects. 2010 Clin Physiol Funct Imaging.
Effects of low-intensity KAATSU resistance training on skeletal muscle size/strength and endurance capacity in patients with ischemic heart disease 2010 Int. J. KAATSU Training Res.
Effects of Low-Intensity Walk Training With Restricted Leg Blood Flow on Muscle Strength and Aerobic Capacity in Older Adults 2010 J Geriatric Physical Therapy
The effects of low-intensity resistance training with vascular restriction on leg muscle strength in older men. 2010 Eur J Appl Physiol
Neuromuscular fatigue following low-intensity dynamic exercise with externally applied vascular restriction 2010 Journal of Electromyography and Kinesiology
Effects of walking with blood flow restriction on limb venous compliance in elderly subjects. 2011 Clin Physiol Funct Imaging.
Effects of Exercise and Anti-Aging 2011 Journal of Anti-Aging Medicine
Combined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size. 2011 Eur J Appl Physiol.
The effects of different initial restrictive pressures used to reduce blood flow and thigh composition on tissue oxygenation of the quadriceps 2011 J Sports Sci.
Effects of low-intensity, elastic band resistance exercise combined with blood flow restriction on muscle activation. 2012 Scand J Med Sci Sports.